![\"\"](\"https:\/\/www.pszczeli.blog\/wp-content\/uploads\/2020\/12\/mma-1444469_1280-300x200.jpg\")
Naukowcy wykazali, \u017ce spo\u015br\u00f3d wszystkich produkt\u00f3w naturalnych, mi\u00f3d najszybciej jest w stanie uzupe\u0142ni\u0107 deficyt energetyczny, jaki powstaje w organizmie w wyniku wyt\u0119\u017conego wysi\u0142ku. Efektem tego jest bardzo szybkie niwelowanie i eliminowanie stanu obni\u017conej zdolno\u015bci do pracy. Mi\u00f3d bardzo szybko podnosi poziom glukozy we krwi, co zapewnia odpowiedni poziom energii, niezb\u0119dnej do pracy. Co wi\u0119cej, regularne przyjmowanie miodu, przez miesi\u0105c w ilo\u015bci 1 g\/kg masy cia\u0142a ka\u017cdego dnia, prowadzi do wzrostu fizycznej zdolno\u015bci do pracy a\u017c o 14%, a proporcjonalne wyd\u0142u\u017cenie okresu jego przyjmowania, przek\u0142ada si\u0119 na jeszcze korzystniejsze wyniki.<\/p>\n
Mi\u00f3d a efektywno\u015b\u0107<\/h2>\n![\"\"](\"https:\/\/www.pszczeli.blog\/wp-content\/uploads\/2020\/12\/table-tennis-1208378_1280-300x200.jpg\")
Fot. 2. Po zastosowaniu miodu, efektowno\u015b\u0107 zawodnik\u00f3w oceniono na 48%. \u0179r\u00f3d\u0142o:\u00a0 djimenezhdez<\/a> z Pixabay<\/a><\/figcaption><\/figure>\nW\u00a0licznych publikacjach naukowych znajduj\u0105 si\u0119 informacje o\u00a0przewadze miodu nad innymi produktami spo\u017cywczymi, jakie znajduj\u0105 si\u0119 w\u00a0diecie sportowc\u00f3w. W\u00a0rankingu produkt\u00f3w, kt\u00f3re szybko dostarczaj\u0105 du\u017cej ilo\u015bci energii, niepoci\u0105gaj\u0105cych za sob\u0105 skutk\u00f3w ubocznym, tj np. dolegliwo\u015bci trawiennych, w\u00a0skali 1-10, mi\u00f3d otrzyma\u0142 9 punkt\u00f3w. Dla por\u00f3wnania glukoza zyska\u0142a 7,5 pkt. , cukier buraczany czyli sacharoza 4,5 pkt. Nie mniej wa\u017cna jest r\u00f3wnie\u017c efektywno\u015b\u0107 zawodnik\u00f3w. Co ciekawe, prowadzono w\u00a0badaniach ocen\u0119 efektywno\u015bci sportowc\u00f3w, po podaniu im miodu, fruktozy, sacharozy i\u00a0glukozy. Stwierdzono, \u017ce po zastosowaniu miodu, efektowno\u015b\u0107 zawodnik\u00f3w oceniono na 48%, a\u00a0po zastosowaniu pozosta\u0142ych obj\u0119tych badaniem substrat\u00f3w energetycznych, wzrost efektywno\u015bci by\u0142 niski ok. 20%.<\/p>\n
Dawkowanie miodu przez sportowc\u00f3w<\/h2>\n![\"\"](\"https:\/\/www.pszczeli.blog\/wp-content\/uploads\/2020\/12\/football-606235-300x200.jpg\")
Fot. 3. 2 \u0142y\u017cki na p\u00f3\u0142 godziny przed meczem \u0179r\u00f3d\u0142o: Phillip Kofler<\/a> z Pixabay<\/a><\/figcaption><\/figure>\nTak jak w przypadku dzieci czy senior\u00f3w, o kt\u00f3rych pisali\u015bmy w poprzednich naszych artyku\u0142ach, tak r\u00f3wnie\u017c i w odniesieniu do sportowc\u00f3w podane s\u0105 konkretne wytyczne co do ilo\u015bci, czasu i sposobu przyjmowania miodu, aby jak najlepiej wykorzysta\u0107 jego w\u0142a\u015bciwo\u015bci. Z literatury zaczerpn\u0105\u0107 mo\u017cemy informacj\u0119, \u017ce wskazane jest, aby w okresie wzmo\u017conej aktywno\u015bci sportowej zawodnicy przyjmowali 12-16 \u0142y\u017cek sto\u0142owych miodu zar\u00f3wno w czasie posi\u0142k\u00f3w, jak r\u00f3wnie\u017c bezpo\u015brednio przed za\u015bni\u0119ciem. Ten spos\u00f3b dawkowania zapewni oko\u0142o 240-320 g miodu w ci\u0105gu dnia. W celu szybkiej regeneracji i odbudowania wydatkowanej energii w trakcie zawod\u00f3w zaleca si\u0119 spo\u017cywanie ok. 40 g miodu czyli 2 \u0142y\u017cek na p\u00f3\u0142 godziny przed zawodami, jak r\u00f3wnie\u017c w przerwach mecz\u00f3w oraz po intensywnym wysi\u0142ku. Najwa\u017cniejsze dla organizmu zawodnik\u00f3w jest jednak spo\u017cywanie miodu w czasie posi\u0142ku \u2013 \u015bniadania lub obiadu. Mo\u017cna go podawa\u0107 jako dodatek do mleka, budyniu, sa\u0142atek owocowych, jogurt\u00f3w, do smarowania pieczywa lub te\u017c s\u0142odzenia napoj\u00f3w. Naukowcy podaj\u0105, \u017ce przyjmowanie miodu pomi\u0119dzy zawodami jak r\u00f3wnie\u017c w\u00a0przerwach mecz\u00f3w wp\u0142ywa na podwy\u017cszenie efektywno\u015bci, a tak\u017ce na lepsz\u0105 tolerancj\u0119 ponownego wysi\u0142ku.<\/p>\n
Zako\u0144czenie<\/h2>\n![\"\"](\"https:\/\/www.pszczeli.blog\/wp-content\/uploads\/2020\/12\/cycling-1814362_1920-300x200.jpg\")
Fot. 4. Mi\u00f3d wzmacnia potencja\u0142 fizyczny i\u00a0wytrzyma\u0142o\u015b\u0107 zawodnik\u00f3w. \u0179r\u00f3d\u0142o: Phillip Kofler<\/a> z Pixabay<\/a><\/figcaption><\/figure>\nKt\u00f3remu ze sportowc\u00f3w nie zale\u017cy na tym, aby po intensywnym wysi\u0142ku w\u00a0trakcie trwania zawod\u00f3w, szybko upora\u0107 si\u0119 ze zm\u0119czeniem i\u00a0zregenerowa\u0107 wykorzystane zasoby energii? Mi\u00f3d jest w\u0142a\u015bnie takim produktem, kt\u00f3ry wzmacnia potencja\u0142 fizyczny i\u00a0wytrzyma\u0142o\u015b\u0107 zawodnik\u00f3w. Warto po niego si\u0119ga\u0107 zar\u00f3wno w\u00a0trakcie trening\u00f3w jak r\u00f3wnie\u017c na zawodach.<\/p>\n
Bibliografia:<\/span><\/h2>\nK\u0119dzia B., Ho\u0142derna-K\u0119dzia E.: Produkty pszczele w \u017cywieniu i suplementacji diety. Post\u0119py Fitoterapii 4\/2006, s. 213-222.<\/span><\/p>\nZdj\u0119cie wyr\u00f3\u017cniaj\u0105ce \u0179r\u00f3d\u0142o: Pexels<\/a> z Pixabay<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"O\u00a0prozdrowotnych w\u0142a\u015bciwo\u015bciach miodu mo\u017cna by pisa\u0107 poematy i\u00a0opas\u0142e tomy. Niemal\u017ce ka\u017cdy niezale\u017cnie od wieku, p\u0142ci, wykonywanej pracy, aktywno\u015bci fizycznej po wyczynowc\u00f3w i\u00a0sportowc\u00f3w powinien si\u0119ga\u0107 po produkty pszczele. Udzia\u0142 miodu, py\u0142ku w\u00a0diecie to nie tylko inwestycja we w\u0142asne zdrowie, ale i\u00a0wyrabiane w\u00a0sobie dobrych nawyk\u00f3w i\u00a0\u017cycie wpisane w\u00a0rytm natury. To w\u0142a\u015bnie energetyczne i od\u017cywcze w\u0142a\u015bciwo\u015bci miodu sprawiaj\u0105, […]<\/p>\n","protected":false},"author":2,"featured_media":339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13],"tags":[41,14,47],"class_list":["post-340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-dawkowanie-miodu","tag-miod","tag-sport"],"_links":{"self":[{"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/posts\/340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/comments?post=340"}],"version-history":[{"count":4,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/posts\/340\/revisions"}],"predecessor-version":[{"id":397,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/posts\/340\/revisions\/397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/media\/339"}],"wp:attachment":[{"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/media?parent=340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/categories?post=340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/tags?post=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
W\u00a0licznych publikacjach naukowych znajduj\u0105 si\u0119 informacje o\u00a0przewadze miodu nad innymi produktami spo\u017cywczymi, jakie znajduj\u0105 si\u0119 w\u00a0diecie sportowc\u00f3w. W\u00a0rankingu produkt\u00f3w, kt\u00f3re szybko dostarczaj\u0105 du\u017cej ilo\u015bci energii, niepoci\u0105gaj\u0105cych za sob\u0105 skutk\u00f3w ubocznym, tj np. dolegliwo\u015bci trawiennych, w\u00a0skali 1-10, mi\u00f3d otrzyma\u0142 9 punkt\u00f3w. Dla por\u00f3wnania glukoza zyska\u0142a 7,5 pkt. , cukier buraczany czyli sacharoza 4,5 pkt. Nie mniej wa\u017cna jest r\u00f3wnie\u017c efektywno\u015b\u0107 zawodnik\u00f3w. Co ciekawe, prowadzono w\u00a0badaniach ocen\u0119 efektywno\u015bci sportowc\u00f3w, po podaniu im miodu, fruktozy, sacharozy i\u00a0glukozy. Stwierdzono, \u017ce po zastosowaniu miodu, efektowno\u015b\u0107 zawodnik\u00f3w oceniono na 48%, a\u00a0po zastosowaniu pozosta\u0142ych obj\u0119tych badaniem substrat\u00f3w energetycznych, wzrost efektywno\u015bci by\u0142 niski ok. 20%.<\/p>\n
Dawkowanie miodu przez sportowc\u00f3w<\/h2>\nFot. 3. 2 \u0142y\u017cki na p\u00f3\u0142 godziny przed meczem \u0179r\u00f3d\u0142o: Phillip Kofler<\/a> z Pixabay<\/a><\/figcaption><\/figure>\nTak jak w przypadku dzieci czy senior\u00f3w, o kt\u00f3rych pisali\u015bmy w poprzednich naszych artyku\u0142ach, tak r\u00f3wnie\u017c i w odniesieniu do sportowc\u00f3w podane s\u0105 konkretne wytyczne co do ilo\u015bci, czasu i sposobu przyjmowania miodu, aby jak najlepiej wykorzysta\u0107 jego w\u0142a\u015bciwo\u015bci. Z literatury zaczerpn\u0105\u0107 mo\u017cemy informacj\u0119, \u017ce wskazane jest, aby w okresie wzmo\u017conej aktywno\u015bci sportowej zawodnicy przyjmowali 12-16 \u0142y\u017cek sto\u0142owych miodu zar\u00f3wno w czasie posi\u0142k\u00f3w, jak r\u00f3wnie\u017c bezpo\u015brednio przed za\u015bni\u0119ciem. Ten spos\u00f3b dawkowania zapewni oko\u0142o 240-320 g miodu w ci\u0105gu dnia. W celu szybkiej regeneracji i odbudowania wydatkowanej energii w trakcie zawod\u00f3w zaleca si\u0119 spo\u017cywanie ok. 40 g miodu czyli 2 \u0142y\u017cek na p\u00f3\u0142 godziny przed zawodami, jak r\u00f3wnie\u017c w przerwach mecz\u00f3w oraz po intensywnym wysi\u0142ku. Najwa\u017cniejsze dla organizmu zawodnik\u00f3w jest jednak spo\u017cywanie miodu w czasie posi\u0142ku \u2013 \u015bniadania lub obiadu. Mo\u017cna go podawa\u0107 jako dodatek do mleka, budyniu, sa\u0142atek owocowych, jogurt\u00f3w, do smarowania pieczywa lub te\u017c s\u0142odzenia napoj\u00f3w. Naukowcy podaj\u0105, \u017ce przyjmowanie miodu pomi\u0119dzy zawodami jak r\u00f3wnie\u017c w\u00a0przerwach mecz\u00f3w wp\u0142ywa na podwy\u017cszenie efektywno\u015bci, a tak\u017ce na lepsz\u0105 tolerancj\u0119 ponownego wysi\u0142ku.<\/p>\n
Zako\u0144czenie<\/h2>\nFot. 4. Mi\u00f3d wzmacnia potencja\u0142 fizyczny i\u00a0wytrzyma\u0142o\u015b\u0107 zawodnik\u00f3w. \u0179r\u00f3d\u0142o: Phillip Kofler<\/a> z Pixabay<\/a><\/figcaption><\/figure>\nKt\u00f3remu ze sportowc\u00f3w nie zale\u017cy na tym, aby po intensywnym wysi\u0142ku w\u00a0trakcie trwania zawod\u00f3w, szybko upora\u0107 si\u0119 ze zm\u0119czeniem i\u00a0zregenerowa\u0107 wykorzystane zasoby energii? Mi\u00f3d jest w\u0142a\u015bnie takim produktem, kt\u00f3ry wzmacnia potencja\u0142 fizyczny i\u00a0wytrzyma\u0142o\u015b\u0107 zawodnik\u00f3w. Warto po niego si\u0119ga\u0107 zar\u00f3wno w\u00a0trakcie trening\u00f3w jak r\u00f3wnie\u017c na zawodach.<\/p>\n
Bibliografia:<\/span><\/h2>\nK\u0119dzia B., Ho\u0142derna-K\u0119dzia E.: Produkty pszczele w \u017cywieniu i suplementacji diety. Post\u0119py Fitoterapii 4\/2006, s. 213-222.<\/span><\/p>\nZdj\u0119cie wyr\u00f3\u017cniaj\u0105ce \u0179r\u00f3d\u0142o: Pexels<\/a> z Pixabay<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"O\u00a0prozdrowotnych w\u0142a\u015bciwo\u015bciach miodu mo\u017cna by pisa\u0107 poematy i\u00a0opas\u0142e tomy. Niemal\u017ce ka\u017cdy niezale\u017cnie od wieku, p\u0142ci, wykonywanej pracy, aktywno\u015bci fizycznej po wyczynowc\u00f3w i\u00a0sportowc\u00f3w powinien si\u0119ga\u0107 po produkty pszczele. Udzia\u0142 miodu, py\u0142ku w\u00a0diecie to nie tylko inwestycja we w\u0142asne zdrowie, ale i\u00a0wyrabiane w\u00a0sobie dobrych nawyk\u00f3w i\u00a0\u017cycie wpisane w\u00a0rytm natury. To w\u0142a\u015bnie energetyczne i od\u017cywcze w\u0142a\u015bciwo\u015bci miodu sprawiaj\u0105, […]<\/p>\n","protected":false},"author":2,"featured_media":339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13],"tags":[41,14,47],"class_list":["post-340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-dawkowanie-miodu","tag-miod","tag-sport"],"_links":{"self":[{"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/posts\/340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/comments?post=340"}],"version-history":[{"count":4,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/posts\/340\/revisions"}],"predecessor-version":[{"id":397,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/posts\/340\/revisions\/397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/media\/339"}],"wp:attachment":[{"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/media?parent=340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/categories?post=340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/tags?post=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Tak jak w przypadku dzieci czy senior\u00f3w, o kt\u00f3rych pisali\u015bmy w poprzednich naszych artyku\u0142ach, tak r\u00f3wnie\u017c i w odniesieniu do sportowc\u00f3w podane s\u0105 konkretne wytyczne co do ilo\u015bci, czasu i sposobu przyjmowania miodu, aby jak najlepiej wykorzysta\u0107 jego w\u0142a\u015bciwo\u015bci. Z literatury zaczerpn\u0105\u0107 mo\u017cemy informacj\u0119, \u017ce wskazane jest, aby w okresie wzmo\u017conej aktywno\u015bci sportowej zawodnicy przyjmowali 12-16 \u0142y\u017cek sto\u0142owych miodu zar\u00f3wno w czasie posi\u0142k\u00f3w, jak r\u00f3wnie\u017c bezpo\u015brednio przed za\u015bni\u0119ciem. Ten spos\u00f3b dawkowania zapewni oko\u0142o 240-320 g miodu w ci\u0105gu dnia. W celu szybkiej regeneracji i odbudowania wydatkowanej energii w trakcie zawod\u00f3w zaleca si\u0119 spo\u017cywanie ok. 40 g miodu czyli 2 \u0142y\u017cek na p\u00f3\u0142 godziny przed zawodami, jak r\u00f3wnie\u017c w przerwach mecz\u00f3w oraz po intensywnym wysi\u0142ku. Najwa\u017cniejsze dla organizmu zawodnik\u00f3w jest jednak spo\u017cywanie miodu w czasie posi\u0142ku \u2013 \u015bniadania lub obiadu. Mo\u017cna go podawa\u0107 jako dodatek do mleka, budyniu, sa\u0142atek owocowych, jogurt\u00f3w, do smarowania pieczywa lub te\u017c s\u0142odzenia napoj\u00f3w. Naukowcy podaj\u0105, \u017ce przyjmowanie miodu pomi\u0119dzy zawodami jak r\u00f3wnie\u017c w\u00a0przerwach mecz\u00f3w wp\u0142ywa na podwy\u017cszenie efektywno\u015bci, a tak\u017ce na lepsz\u0105 tolerancj\u0119 ponownego wysi\u0142ku.<\/p>\n
Zako\u0144czenie<\/h2>\nFot. 4. Mi\u00f3d wzmacnia potencja\u0142 fizyczny i\u00a0wytrzyma\u0142o\u015b\u0107 zawodnik\u00f3w. \u0179r\u00f3d\u0142o: Phillip Kofler<\/a> z Pixabay<\/a><\/figcaption><\/figure>\nKt\u00f3remu ze sportowc\u00f3w nie zale\u017cy na tym, aby po intensywnym wysi\u0142ku w\u00a0trakcie trwania zawod\u00f3w, szybko upora\u0107 si\u0119 ze zm\u0119czeniem i\u00a0zregenerowa\u0107 wykorzystane zasoby energii? Mi\u00f3d jest w\u0142a\u015bnie takim produktem, kt\u00f3ry wzmacnia potencja\u0142 fizyczny i\u00a0wytrzyma\u0142o\u015b\u0107 zawodnik\u00f3w. Warto po niego si\u0119ga\u0107 zar\u00f3wno w\u00a0trakcie trening\u00f3w jak r\u00f3wnie\u017c na zawodach.<\/p>\n
Bibliografia:<\/span><\/h2>\nK\u0119dzia B., Ho\u0142derna-K\u0119dzia E.: Produkty pszczele w \u017cywieniu i suplementacji diety. Post\u0119py Fitoterapii 4\/2006, s. 213-222.<\/span><\/p>\nZdj\u0119cie wyr\u00f3\u017cniaj\u0105ce \u0179r\u00f3d\u0142o: Pexels<\/a> z Pixabay<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"O\u00a0prozdrowotnych w\u0142a\u015bciwo\u015bciach miodu mo\u017cna by pisa\u0107 poematy i\u00a0opas\u0142e tomy. Niemal\u017ce ka\u017cdy niezale\u017cnie od wieku, p\u0142ci, wykonywanej pracy, aktywno\u015bci fizycznej po wyczynowc\u00f3w i\u00a0sportowc\u00f3w powinien si\u0119ga\u0107 po produkty pszczele. Udzia\u0142 miodu, py\u0142ku w\u00a0diecie to nie tylko inwestycja we w\u0142asne zdrowie, ale i\u00a0wyrabiane w\u00a0sobie dobrych nawyk\u00f3w i\u00a0\u017cycie wpisane w\u00a0rytm natury. To w\u0142a\u015bnie energetyczne i od\u017cywcze w\u0142a\u015bciwo\u015bci miodu sprawiaj\u0105, […]<\/p>\n","protected":false},"author":2,"featured_media":339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13],"tags":[41,14,47],"class_list":["post-340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-dawkowanie-miodu","tag-miod","tag-sport"],"_links":{"self":[{"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/posts\/340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/comments?post=340"}],"version-history":[{"count":4,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/posts\/340\/revisions"}],"predecessor-version":[{"id":397,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/posts\/340\/revisions\/397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/media\/339"}],"wp:attachment":[{"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/media?parent=340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/categories?post=340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/tags?post=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Kt\u00f3remu ze sportowc\u00f3w nie zale\u017cy na tym, aby po intensywnym wysi\u0142ku w\u00a0trakcie trwania zawod\u00f3w, szybko upora\u0107 si\u0119 ze zm\u0119czeniem i\u00a0zregenerowa\u0107 wykorzystane zasoby energii? Mi\u00f3d jest w\u0142a\u015bnie takim produktem, kt\u00f3ry wzmacnia potencja\u0142 fizyczny i\u00a0wytrzyma\u0142o\u015b\u0107 zawodnik\u00f3w. Warto po niego si\u0119ga\u0107 zar\u00f3wno w\u00a0trakcie trening\u00f3w jak r\u00f3wnie\u017c na zawodach.<\/p>\n
Bibliografia:<\/span><\/h2>\nK\u0119dzia B., Ho\u0142derna-K\u0119dzia E.: Produkty pszczele w \u017cywieniu i suplementacji diety. Post\u0119py Fitoterapii 4\/2006, s. 213-222.<\/span><\/p>\nZdj\u0119cie wyr\u00f3\u017cniaj\u0105ce \u0179r\u00f3d\u0142o: Pexels<\/a> z Pixabay<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"O\u00a0prozdrowotnych w\u0142a\u015bciwo\u015bciach miodu mo\u017cna by pisa\u0107 poematy i\u00a0opas\u0142e tomy. Niemal\u017ce ka\u017cdy niezale\u017cnie od wieku, p\u0142ci, wykonywanej pracy, aktywno\u015bci fizycznej po wyczynowc\u00f3w i\u00a0sportowc\u00f3w powinien si\u0119ga\u0107 po produkty pszczele. Udzia\u0142 miodu, py\u0142ku w\u00a0diecie to nie tylko inwestycja we w\u0142asne zdrowie, ale i\u00a0wyrabiane w\u00a0sobie dobrych nawyk\u00f3w i\u00a0\u017cycie wpisane w\u00a0rytm natury. To w\u0142a\u015bnie energetyczne i od\u017cywcze w\u0142a\u015bciwo\u015bci miodu sprawiaj\u0105, […]<\/p>\n","protected":false},"author":2,"featured_media":339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13],"tags":[41,14,47],"class_list":["post-340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-dawkowanie-miodu","tag-miod","tag-sport"],"_links":{"self":[{"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/posts\/340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/comments?post=340"}],"version-history":[{"count":4,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/posts\/340\/revisions"}],"predecessor-version":[{"id":397,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/posts\/340\/revisions\/397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/media\/339"}],"wp:attachment":[{"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/media?parent=340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/categories?post=340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/tags?post=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Zdj\u0119cie wyr\u00f3\u017cniaj\u0105ce \u0179r\u00f3d\u0142o: Pexels<\/a> z Pixabay<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":" O\u00a0prozdrowotnych w\u0142a\u015bciwo\u015bciach miodu mo\u017cna by pisa\u0107 poematy i\u00a0opas\u0142e tomy. Niemal\u017ce ka\u017cdy niezale\u017cnie od wieku, p\u0142ci, wykonywanej pracy, aktywno\u015bci fizycznej po wyczynowc\u00f3w i\u00a0sportowc\u00f3w powinien si\u0119ga\u0107 po produkty pszczele. Udzia\u0142 miodu, py\u0142ku w\u00a0diecie to nie tylko inwestycja we w\u0142asne zdrowie, ale i\u00a0wyrabiane w\u00a0sobie dobrych nawyk\u00f3w i\u00a0\u017cycie wpisane w\u00a0rytm natury. To w\u0142a\u015bnie energetyczne i od\u017cywcze w\u0142a\u015bciwo\u015bci miodu sprawiaj\u0105, […]<\/p>\n","protected":false},"author":2,"featured_media":339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13],"tags":[41,14,47],"class_list":["post-340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-dawkowanie-miodu","tag-miod","tag-sport"],"_links":{"self":[{"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/posts\/340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/comments?post=340"}],"version-history":[{"count":4,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/posts\/340\/revisions"}],"predecessor-version":[{"id":397,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/posts\/340\/revisions\/397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/media\/339"}],"wp:attachment":[{"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/media?parent=340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/categories?post=340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pszczeli.blog\/index.php\/wp-json\/wp\/v2\/tags?post=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}